Sustainable meal prep

Seal the deal: Using Tupperware to sustainably meal prep

Anna

A little bit of everything: Media specialist Anna is always interested in new trends. Be it interior design, fashion, nutrition or lifestyle. She likes to keep herself informed and try out new things. In her free time, you can always find her with a good book. Anna loves to share her knowledge and as a passionate hobby blogger she regularly writes new articles for Relax Mag.

Welcome to a culinary journey where sustainability meets deliciousness! In a world grappling with the consequences of excessive food waste, meal prepping emerges as a beacon of hope. In this blog, we embark on a quest to explore the art of meal prepping, a practice not only promoting efficient time management but also championing environmental responsibility. Let's dive into the world of Tupperware triumphs and discover how waste not only means less want but also leads to a more sustainable and mindful way of living.

Meal prep basics
    Meal prepping is more than just packing lunches in advance; it's a strategic approach to streamline your culinary routine. Here are some fundamental aspects to consider:
  • Planning tips: Break down your week, identify busy days and plan meals accordingly.
  • Essential tools: Invest in quality Tupperware containers, airtight and leak-proof, to keep your meals fresh.
  • Batch cooking: Save time by cooking larger portions and dividing them into multiple meals.


Sustainable meal prep
    Discover how your meal prep efforts can contribute to a healthier planet. By minimising food waste, you're not only benefiting your own lifestyle but also making a positive impact on the environment.
  • Understanding food expiry dates: Learn to distinguish between expiration dates and the actual freshness of food.
  • Composting: Turn kitchen scraps into nutrient-rich compost for your garden.
  • Reducing single-use plastics: Choose eco-friendly alternatives to disposable containers and bags.

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How to stay organised for meal prep success

A well-organised refrigerator is the key to meal prep victory. Follow these tips to keep your meal preps visible and easily accessible:
  • Categorisation: Group similar items together to create designated spaces for veggies, proteins and leftovers.
  • Labelling: Clearly label containers with dates and contents for quick identification.
  • First in, first out (FIFO): Adopt the FIFO method to ensure older meals are consumed before fresher ones.


Tupperware hacks for meal prep preservation
Not all Tupperware containers are created equal. Explore the art of Tupperware with these hacks to ensure your meals stay flavourful and fresh:
  • Proper sizing: Choose containers that match the portion size to prevent excess air exposure.
  • Freezer-friendly options: Identify Tupperware suitable for freezing to extend the shelf life of your meal preps.
Creative cuisine: Transform leftovers into delicious meal preps

Leftovers don't have to be boring! Unlock your culinary creativity with these ideas for repurposing yesterday's meal into today's delight:
  • Stir-fry remix: Turn last night's stir-fry into a flavourful wrap or a hearty omelette.
  • Grain bowl extravaganza: Combine various leftovers with grains for a nutritious and diverse grain bowl.
  • Soup and stew makeovers: Transform soups and stews into pasta sauces or filling for stuffed peppers.


As we wrap up our journey through the world of meal prepping and Tupperware wonders, remember that this isn't just about saving time—it's a commitment to a sustainable and mindful lifestyle. Embrace the art of meal prepping, reduce food waste, and savour the satisfaction of a well-organised kitchen and a planet that thanks you for your conscious choices.

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